Choking in Sotogrande? Smoking in Marbella? Coughing on the Costa? Quit smoking now!

2010 is the year to make those changes.  You have talked about quiting smoking for months.  Do it NOW!

You can stop smoking in Marbella and the surrounding area through hypnosis and you will find that after the Five Week special programme you will never want to smoke again! Your health will be better, your wallet will be heavier, and those around you who don't smoke will be very very proud of you.

Headstart Centres Graduated Stop Smoking Programme works because not only will you stop that habit forever, but you will recognise the benefits of being a non-smoker from day one through hypnotherapy which works and continues working long after you have quit: even if you have smoked for years!  This programme will help you to re-train yourself to consider yourself a non-smoker right from the beginning. It is effective and surprisingly affordable.

Call Tracy Saunders:

Quit Smoking in Marbella, San Pedro, Estepona, Sotogrande, Manilva, Elviria, Benahavis..... where-ever you are on the 

Costa del Sol: stop smoking today!

Special Offer January 2010 only

6 sessions for the price of five!

What are you waiting for...?

951 896 041 or 686 315 328

headstartwellnesscentre@yahoo.com

Want to lose weight?

There are many weight loss programmes in Marbella and the Costa del Sol region, but only hypnosis will help you to not only eat more sensibly but re-train your mind to "Think Slim" 

You've seen experts like Paul McKenna do it;

why not try it for yourself?

Give Tracy a call for more information today.

Be the best you can be in 2010.  There is no time like the present to make those changes you have always promised yourself.

__________________________

From Inside Out Magazine, Marbella September 2008: 

Ask the Experts:

Tracy Saunders, Hypnotherapist

Can hypnosis help me to stop smoking?

Question:  I've been a smoker for about 20 years and tried to quit smoking several times with varying levels of success.  I've heard that hypnotherapy can be a great way to help, but the only thing I know about hypnosis is from what I have seen on entertainment TV shows. How exactly could hypnotherapy help me quit smoking?

Answer:  Can hypnotherapy help me quit smoking, along with "Can hypnotherapy help me lose weight?" is probably one of the most frequent questions hypnotherapists hear.

Most people know very little about hypnotherapy, yet recent research is showing that it is probably the most effective tool we have when dealing with deep-rooted habits and fears because it "speaks to" the unconscious mind.  It is not what you see on TV!  Smoking, as all smokers know, is one of the most difficult habits to quit on a conscious level.  Why?  Well, because we link smoking to other activities such as having a cup of coffee, or a beer, or after a good dinner. We set up subconscious "neural loops". But the truth is, most smokers don´t want to smoke.  They want to quit! Yet despite media bombardment about the damage to our health, and of those around us, smokers continue to smoke against their own better judgement.

In fact, it is not impossible to quit smoking after one session of hypnotherapy! The difficulty lies in maintaining that determination as the subconscious mind will often "dump out" post-hypnotic suggestions in dreams and sleep. For that reason I usually prefer to work with a 21 day smoking withdrawal programme over 5 sessions which is especially effective with heavier smokers.  This programme removes not only the urge to smoke but also replaces habits associated with smoking with  healthier ones such as drinking more water.  The link is broken along with the craving.

Smoking cessation with hypnosis has a much higher success rate than any of the physical means available on the market today such as gums, patches and pills.  The reason for this is that the work is done with the subconscious mind which is a much greater percentage of our thoughts, feelings, impulses and behaviours, up to 95% in fact!  The client learns through hypnosis to replace the long-held idea of him or herself as a smoker with a new cognitive model which says: "I am a non-smoker, and I have no wish to smoke ever again!"

Want to make 2010 the year you make your resolutions come true? 

Hey Marbella Quit Smoking Now!

Contact Headstart Wellness Centre